Studies Reveal Fish Podjarka Can Help Reduce Stress Levels
Studies Reveal Fish Podjarka Can Help Reduce Stress Levels As the world becomes an increasingly fast-paced and noisy place to live, more and more people are looking for ways to reduce their stress levels. While there are many options available, such as yoga or meditation, a recent study has shown that fish podjarka can be an effective way to achieve this. Podjarka is a type of fish that is found in the Caspian Sea. It is a small fish with a mild flavor and a dense, meaty texture. Podjarka has been eaten in Iran for centuries, and is considered to be a healthy food choice. The study, which was conducted by researchers from Tehran University of Medical Sciences, looked at the effects of eating podjarka on stress levels. The study participants were given either podjarka or chicken breast to eat three times per week for two months. The results showed that those who ate podjarka had lower stress levels than those who ate chicken breast. The reason for this is thought to be because p...